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San Antonio Ashiatsu Massage
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How to Sleep Better Naturally: 3 Simple Tips That Actually Work
wellness tips, massage therapy, sleep & relaxation, stress relief Valerie Morillo 5/8/25 wellness tips, massage therapy, sleep & relaxation, stress relief Valerie Morillo 5/8/25

How to Sleep Better Naturally: 3 Simple Tips That Actually Work

Struggling with poor sleep? Learn 3 natural ways to sleep better, reduce stress, and calm your mind—plus how to use box breathing for deep relaxation.

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The Cenotes was one of the things I was MOST looking forward to and excited about. It was effing freezing. But I was more afraid of what creature might be lurking beneath the surface than I was of the cold 😭😅🥶👻
Chichen Itza Temple de Kukulkan and the 2nd Modern World Wonder that I've had the opportunity to visit. 🏯 But first we were blessed by a Xaman.
Playa Del Carmen, MX Day 1: Xcaret Park It was a FULL day adventure with my sister @daisyn.quinonez My feet hurt all over again just thinking about it 🤪 #xcaretparkmexico #playadelcarmenméxico #birthdaylevel47
Even in my sleep! #debítirarmásfotos #BadBunnyBowl #superbowllx
Ashiatsu Massage to help relieve the weight of the world from your shoulders 😮‍💨 Visit www.sanantonioashiatsumassage.com/book to schedule your appointment
A well trained Ashiatsu Massage therapist can work the entire body, front, back, and sides. Ashiatsu is not "just for the back." Visit www.sanantonioashiatsumassage.com/book to schedule your appointment
Don't forget to add the Sauna to your massage session. Just 10-15 minutes will help your body unwind, improve circulation, and allow the massage to penetrate those deeper layers of tissue. ♨️
Another oldie but goodie, this is called "Thread the needle," which gently stretches the upper body. It's like a combination of a modified version of "The World's Greatest Stretch." (That's really what it's called!! 😂) With the needle threading. ( In order for it to be the world's greatest stretch, you must do it in a lunge position and not thread the needle, I'll show that in another video!) Try this easy and gentle upper body stretch and tell me what you think in the comments! 👇🏽
The Cenotes was one of the things I was MOST looking forward to and excited about. It was effing freezing. But I was more afraid of what creature might be lurking beneath the surface than I was of the cold 😭😅🥶👻
Chichen Itza Temple de Kukulkan and the 2nd Modern World Wonder that I've had the opportunity to visit. 🏯 But first we were blessed by a Xaman.
Playa Del Carmen, MX Day 1: Xcaret Park It was a FULL day adventure with my sister @daisyn.quinonez My feet hurt all over again just thinking about it 🤪 #xcaretparkmexico #playadelcarmenméxico #birthdaylevel47
Even in my sleep! #debítirarmásfotos #BadBunnyBowl #superbowllx
Ashiatsu Massage to help relieve the weight of the world from your shoulders 😮‍💨 Visit www.sanantonioashiatsumassage.com/book to schedule your appointment
A well trained Ashiatsu Massage therapist can work the entire body, front, back, and sides. Ashiatsu is not "just for the back." Visit www.sanantonioashiatsumassage.com/book to schedule your appointment
Don't forget to add the Sauna to your massage session. Just 10-15 minutes will help your body unwind, improve circulation, and allow the massage to penetrate those deeper layers of tissue. ♨️
Another oldie but goodie, this is called "Thread the needle," which gently stretches the upper body. It's like a combination of a modified version of "The World's Greatest Stretch." (That's really what it's called!! 😂) With the

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Suite 321
San Antonio, TX 78205

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