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San Antonio Ashiatsu Massage
Book Now
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How to Sleep Better Naturally: 3 Simple Tips That Actually Work
wellness tips, massage therapy, sleep & relaxation, stress relief Valerie Morillo 5/8/25 wellness tips, massage therapy, sleep & relaxation, stress relief Valerie Morillo 5/8/25

How to Sleep Better Naturally: 3 Simple Tips That Actually Work

Struggling with poor sleep? Learn 3 natural ways to sleep better, reduce stress, and calm your mind—plus how to use box breathing for deep relaxation.

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Not all bodies are built the same… and high-performance bodies definitely aren’t. Over the years, I’ve worked with pro wrestling champions, IFBB pros, competitive strength athletes, runners, and high-level performers who push their bodies hard and expect them to keep up. (Oh, and San Antonio Spurs Players too! 🏀) Ashiatsu Massage works to help with Tightness. Fatigue. Imbalances. And wear and tear. That’s where I come in. Ashiatsu massage allows for deep, consistent pressure without the sharp, pokey feeling that a lot of athletes are used to. It works with your body to help improve mobility, reduce tension, and support recovery so you can keep showing up at a high level. 💪🏽 Whether you’re competing, training, or just asking a lot from your body… your recovery matters just as much as your workouts. 📍 Located in Downtown San Antonio, near the The Alamo 🚗 Free validated parking Book here: www.sanantonioashiatsumassage.com/book⁠
My Saunatec Infrared Sauna is officially DEAD 😭 I would love some recommendations for a new sauna. I liked that it went up to 150⁰ and was roomy (designed for 2 people but really 1 person fits comfortably). Other than that, I don't know that I have
My Saunatec Infrared Sauna is officially DEAD 😭 I would love some recommendations for a new sauna. I liked that it went up to 150⁰ and was roomy (designed for 2 people but really 1 person fits comfortably). Other than that, I don't know that I have any requirements. Oh, and I'd like for it to be upright. Also, if you have a Saunatec sauna that you're getting rid of, I might be interested in it for parts to repair my own!! Please share this post and comment so that it can get visibility!! #satx #sanantoniotexas #saunarepair #infraredsauna
Searching for deep tissue massage in San Antonio... but not getting the results you need? Ashiatsu massage goes deeper-without the sharp pressure or discomfort of traditional deep tissue. It's slow, grounded, and intentional; the kind of work your body actually responds to. This is the same work trusted by everyone from everyday clients to high-performance athletes-including San Antonio Spurs players. (Yes, I've worked on Spurs Players) Located in downtown San Antonio near the Alamo. Free validated parking. Book your session at www.sanantonioashiatsumassage.com > #sanantoniomassage #deeptissuemassagesanantonio #ashiatsumassage #downtownsanantonio #satxwellness
🙏🏽 TYSM for this feedback 🙏🏽 This client came in with jaw restriction and long-term tightness from an old surgical scar. We did very focused, intentional work to help restore mobility and reduce that pull. And this? This is why I love what I do.
🙏🏽 TYSM for this feedback 🙏🏽 This client came in with jaw restriction and long-term tightness from an old surgical scar. We did very focused, intentional work to help restore mobility and reduce that pull. And this? This is why I love what I do. Not just less tension… but getting real, everyday life back. They also left with simple at-home work to keep that progress moving forward. If you’re dealing with tightness, limited range of motion, or old injuries that still show up in your body, we can work through it together. Book here: www.sanantonioashiatsumassage.com/book #sanantoniomassagetherapist #downtownsanantonio #satx #chronicpainrelief #myofascialrelease
I've received several phone calls asking if I have experience working with athletes? Short answer? Yes. Long answer? Every body's needs are different...even athletic bodies. I've worked with San Antonio Spurs players, (who barely fit the length o
I've received several phone calls asking if I have experience working with athletes? Short answer? Yes. Long answer? Every body's needs are different...even athletic bodies. I've worked with San Antonio Spurs players, (who barely fit the length of my table, btw 😭😂), I worked on pro Wrestlers, (who barely fit the width of the table 😂), I've worked on IFBB Pro's, competitive strongmen and power lifters, Competitive Runners, Crossfitters, Personal trainers, instructors, and gym owners. Runners, hikers, and bicyclists—You get the gist? 😉 From weekend warriors 🤸🏽‍♀️🏋🏽‍♀️💪🏽 to elite athletes 🏈⚽⛹🏽‍♀️—your body has specific needs, and that’s exactly how I approach every session. 👣 I don’t do “one-size-fits-all” massage. I work with your body, your training, and your recovery goals. 🏋🏽‍♀️ Recovery 💪🏽 Performance 🧘🏽‍♀️ Mobility 🏃🏽‍♀️ Longevity If you’re not sure whether Ashiatsu massage is right for you, reach out—we’ll figure it out together. 📍 Located in Downtown San Antonio, right across from the The Alamo 🚗 Free validated valet parking (because parking downtown shouldn’t be your workout) Book here: www.sanantonioashiatsumassage.com/book⁠
No, girl, we get it!! Ashiatsu Massage is AMAZING. It's not weird until you start talking about "marrying my feet"... Then it gets a little 🤏🏽 weird 😏 San Antonio Ashiatsu Massage is located in Downtown San Antonio TX and offers free, v
No, girl, we get it!! Ashiatsu Massage is AMAZING. It's not weird until you start talking about "marrying my feet"... Then it gets a little 🤏🏽 weird 😏 San Antonio Ashiatsu Massage is located in Downtown San Antonio TX and offers free, validated, valet parking! Come see what everyone is talking about! Iykyk
♨️ A quick update about Sauna pricing ♨️ Beginning April 1st, the infrared sauna session will increase slightly from $30 to $35 for 15 minutes. As always, your sauna experience includes eucalyptus, essential oils inside the sauna to help open the airways and support relaxation, along with a fresh robe, fresh towels, and clean and sanitized sandals for your safety and comfort. During the summer months, you'll also receive a cold towel infused with lavender, eucalyptus, and lemongrass to cool your skin and leave you feeling refreshed after the sauna. Athletes especially love the infrared sauna because it supports muscle recovery, improves circulation, and helps reduce post-workout soreness. 💪🏽 The deep, gentle heat helps relax tight muscles and can enhance overall performance and recovery between training sessions. ♨️ Thank you for being here and trusting me with your care. Remember, I am located in downtown San Antonio (on Broadway & Travis) and offer free, validated, valet parking. Visit www.sanantonioashiatsumassage.com/book to schedule your appointment ASAP
This is for runners, hikers, backpackers, bicyclists and crossfitters: if you're looking for relief, flexibility, and post workout recovery, San Antonio Ashiatsu Massage has you covered! We're located in downtown San Antonio and offer FREE, validated, Valet parking. Visit www.sanantonioashiatsumassage.com/book to schedule your appointment
Not all bodies are built the same… and high-performance bodies definitely aren’t. Over the years, I’ve worked with pro wrestling champions, IFBB pros, competitive strength athletes, runners, and high-level performers who push thei
My Saunatec Infrared Sauna is officially DEAD 😭 I would love some recommendations for a new sauna. I liked that it went up to 150⁰ and was roomy (designed for 2 people but really 1 person fits comfortably). Other than that, I don't know that I have
Searching for deep tissue massage in San Antonio... but not getting the results you need? Ashiatsu massage goes deeper-without the sharp pressure or discomfort of traditional deep tissue. It's slow, grounded, and intentional; the kind of work your
🙏🏽 TYSM for this feedback 🙏🏽 This client came in with jaw restriction and long-term tightness from an old surgical scar. We did very focused, intentional work to help restore mobility and reduce that pull. And this? This is why I love what I do. I've received several phone calls asking if I have experience working with athletes? Short answer? Yes. Long answer? Every body's needs are different...even athletic bodies. I've worked with San Antonio Spurs players, (who barely fit the length o No, girl, we get it!! Ashiatsu Massage is AMAZING. It's not weird until you start talking about "marrying my feet"... Then it gets a little 🤏🏽 weird 😏 San Antonio Ashiatsu Massage is located in Downtown San Antonio TX and offers free, v
♨️ A quick update about Sauna pricing ♨️ Beginning April 1st, the infrared sauna session will increase slightly from $30 to $35 for 15 minutes. As always, your sauna experience includes eucalyptus, essential oils inside the sauna to help open the
This is for runners, hikers, backpackers, bicyclists and crossfitters: if you're looking for relief, flexibility, and post workout recovery, San Antonio Ashiatsu Massage has you covered! We're located in downtown San Antonio and offer FREE, validate

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118 Broadway
Suite 321
San Antonio, TX 78205

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