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San Antonio Ashiatsu Massage
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How to Sleep Better Naturally: 3 Simple Tips That Actually Work
wellness tips, massage therapy, sleep & relaxation, stress relief Valerie Morillo 5/8/25 wellness tips, massage therapy, sleep & relaxation, stress relief Valerie Morillo 5/8/25

How to Sleep Better Naturally: 3 Simple Tips That Actually Work

Struggling with poor sleep? Learn 3 natural ways to sleep better, reduce stress, and calm your mind—plus how to use box breathing for deep relaxation.

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My Saunatec Infrared Sauna is officially DEAD 😭 I would love some recommendations for a new sauna. I liked that it went up to 150⁰ and was roomy (designed for 2 people but really 1 person fits comfortably). Other than that, I don't know that I have
My Saunatec Infrared Sauna is officially DEAD 😭 I would love some recommendations for a new sauna. I liked that it went up to 150⁰ and was roomy (designed for 2 people but really 1 person fits comfortably). Other than that, I don't know that I have any requirements. Oh, and I'd like for it to be upright. Also, if you have a Saunatec sauna that you're getting rid of, I might be interested in it for parts to repair my own!! Please share this post and comment so that it can get visibility!! #satx #sanantoniotexas #saunarepair #infraredsauna
🙏🏽 TYSM for this feedback 🙏🏽 This client came in with jaw restriction and long-term tightness from an old surgical scar. We did very focused, intentional work to help restore mobility and reduce that pull. And this? This is why I love what I do.
🙏🏽 TYSM for this feedback 🙏🏽 This client came in with jaw restriction and long-term tightness from an old surgical scar. We did very focused, intentional work to help restore mobility and reduce that pull. And this? This is why I love what I do. Not just less tension… but getting real, everyday life back. They also left with simple at-home work to keep that progress moving forward. If you’re dealing with tightness, limited range of motion, or old injuries that still show up in your body, we can work through it together. Book here: www.sanantonioashiatsumassage.com/book #sanantoniomassagetherapist #downtownsanantonio #satx #chronicpainrelief #myofascialrelease
I've received several phone calls asking if I have experience working with athletes? Short answer? Yes. Long answer? Every body's needs are different...even athletic bodies. I've worked with San Antonio Spurs players, (who barely fit the length o
I've received several phone calls asking if I have experience working with athletes? Short answer? Yes. Long answer? Every body's needs are different...even athletic bodies. I've worked with San Antonio Spurs players, (who barely fit the length of my table, btw 😭😂), I worked on pro Wrestlers, (who barely fit the width of the table 😂), I've worked on IFBB Pro's, competitive strongmen and power lifters, Competitive Runners, Crossfitters, Personal trainers, instructors, and gym owners. Runners, hikers, and bicyclists—You get the gist? 😉 From weekend warriors 🤸🏽‍♀️🏋🏽‍♀️💪🏽 to elite athletes 🏈⚽⛹🏽‍♀️—your body has specific needs, and that’s exactly how I approach every session. 👣 I don’t do “one-size-fits-all” massage. I work with your body, your training, and your recovery goals. 🏋🏽‍♀️ Recovery 💪🏽 Performance 🧘🏽‍♀️ Mobility 🏃🏽‍♀️ Longevity If you’re not sure whether Ashiatsu massage is right for you, reach out—we’ll figure it out together. 📍 Located in Downtown San Antonio, right across from the The Alamo 🚗 Free validated valet parking (because parking downtown shouldn’t be your workout) Book here: www.sanantonioashiatsumassage.com/book⁠
No, girl, we get it!! Ashiatsu Massage is AMAZING. It's not weird until you start talking about "marrying my feet"... Then it gets a little 🤏🏽 weird 😏 San Antonio Ashiatsu Massage is located in Downtown San Antonio TX and offers free, v
No, girl, we get it!! Ashiatsu Massage is AMAZING. It's not weird until you start talking about "marrying my feet"... Then it gets a little 🤏🏽 weird 😏 San Antonio Ashiatsu Massage is located in Downtown San Antonio TX and offers free, validated, valet parking! Come see what everyone is talking about! Iykyk
Since 2023 I've been searching for a support group for licensed barefoot massage therapists. A group for us to ask questions, give each other feedback, guidance, and share knowledge. I've joined many groups, but nothing felt quite like what I was loo
Since 2023 I've been searching for a support group for licensed barefoot massage therapists. A group for us to ask questions, give each other feedback, guidance, and share knowledge. I've joined many groups, but nothing felt quite like what I was looking for. In 2024 I wrote down my goal for 2025: To create a Barefoot LMT Support Group. Yesterday, March of 2026 We had our FIRST EVER, Barefoot Massage Therapist Group Meeting!! 👣🎉👣🎉👣 It was full of energy, good vibes, and amazing souls. I am so excited to see where this goes. And even more thrilled to be among so many awesome barefoot massage therapists. Allisyia from @restorebodywork_satx Dawn from @dawnsbarefootmassage Vee from Head to toes Massage Xochitl joined us all the way from Spring Branch Rachel from Almasana Massage Studio And Yours truly, Valerie from San Antonio Ashiatsu Massage If you're a licensed barefoot massage therapist, professionally trained through Deepfeet or Center for Barefoot Massage, and would like to join a group of amazingly talented, knowledgeable massage therapists, to give and receive support, drop a hi below👇🏽 and send me a DM!
You can now add Red Light Therapy to your massage session. RLT has to be on fully exposed skin, so for this reason I will keep it as an add-on for AFTER your massage. You will get to relax (maybe nap, even? 🙂‍↕️) for 10-15 minutes, post session,
You can now add Red Light Therapy to your massage session. RLT has to be on fully exposed skin, so for this reason I will keep it as an add-on for AFTER your massage. You will get to relax (maybe nap, even? 🙂‍↕️) for 10-15 minutes, post session, while soaking in the red light. This way it will help integrate the work to support tissue recovery and feed the cells the energy needed to promote healing. (P.S. You can do red light therapy at home every day as well to increase the benefits!!) Visit www.sanantonioashiatsumassage.com/book to check, availability, pricing, and to schedule your appointment.
Ahhh, thank you so, so much for this feedback. You absolutely, positively MADE my Day! We did a LOT of focused work on this person who had a scar from, an old surgery, that was causing tightness and limited ROM. Thankfully, Our session was effective
Ahhh, thank you so, so much for this feedback. You absolutely, positively MADE my Day! We did a LOT of focused work on this person who had a scar from, an old surgery, that was causing tightness and limited ROM. Thankfully, Our session was effective and they went home with some light homework to help continue the progress. Visit www.sanantonioashiatsumassage.com/book to schedule your appointment #sanantoniomassagetherapist #satx #DowntownSanAntonio
Snorkeling Day was one of my FAVORITES! We swam with SEA TURTLES (hey #Crush), saw barracudas, a school of fish, a conch shell, tasted SO MUCH Tequila 😅, and fed the monkeys behind the 7-Eleven! Also, I believe this was the day I contracted the flu
Snorkeling Day was one of my FAVORITES! We swam with SEA TURTLES (hey #Crush), saw barracudas, a school of fish, a conch shell, tasted SO MUCH Tequila 😅, and fed the monkeys behind the 7-Eleven! Also, I believe this was the day I contracted the flu 😷 from the scuba gear 🤢🤮🤮🤮 #memories
My Saunatec Infrared Sauna is officially DEAD 😭 I would love some recommendations for a new sauna. I liked that it went up to 150⁰ and was roomy (designed for 2 people but really 1 person fits comfortably). Other than that, I don't know that I have 🙏🏽 TYSM for this feedback 🙏🏽 This client came in with jaw restriction and long-term tightness from an old surgical scar. We did very focused, intentional work to help restore mobility and reduce that pull. And this? This is why I love what I do. I've received several phone calls asking if I have experience working with athletes? Short answer? Yes. Long answer? Every body's needs are different...even athletic bodies. I've worked with San Antonio Spurs players, (who barely fit the length o No, girl, we get it!! Ashiatsu Massage is AMAZING. It's not weird until you start talking about "marrying my feet"... Then it gets a little 🤏🏽 weird 😏 San Antonio Ashiatsu Massage is located in Downtown San Antonio TX and offers free, v Since 2023 I've been searching for a support group for licensed barefoot massage therapists. A group for us to ask questions, give each other feedback, guidance, and share knowledge. I've joined many groups, but nothing felt quite like what I was loo You can now add Red Light Therapy to your massage session. RLT has to be on fully exposed skin, so for this reason I will keep it as an add-on for AFTER your massage. You will get to relax (maybe nap, even? 🙂‍↕️) for 10-15 minutes, post session, Ahhh, thank you so, so much for this feedback. You absolutely, positively MADE my Day! We did a LOT of focused work on this person who had a scar from, an old surgery, that was causing tightness and limited ROM. Thankfully, Our session was effective Snorkeling Day was one of my FAVORITES! We swam with SEA TURTLES (hey #Crush), saw barracudas, a school of fish, a conch shell, tasted SO MUCH Tequila 😅, and fed the monkeys behind the 7-Eleven! Also, I believe this was the day I contracted the flu

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